Moringa nutritive value Archives - Page 2 of 3

Vitamin And Mineral Content Of Moringa

07/05/201530/08/2019 Moringa Facts

Moringa is rich in vitamin A, vitamin C, potassium, calcium, iron and protein. It also contains eight essential amino acids and other powerful antioxidants. Moringa contains more than 90 nutrients and 46 different antioxidants which make it an excellent source of nutritive ingredients. Moringa leaves are reach with all of these nutrients. Leaves contain seven times more potassium than bananas and twice the amount of protein found in milk. Also, compared to milk, Moringa leaves are better as they contain four times more calcium. Vitamin A level in Moringa leaves is four…

What a Serving of Moringa Leaves Contains

06/01/201513/11/2019 Moringa Facts

In one serving of Moringa Oleifera leaves there is: 125% daily value of Calcium 61% daily value of Magnesium 41% daily value of Potassium 71% daily value of Iron 272% daily value of Vitamin A 22% daily value of Vitamin C Moringa Oleifera has over 90 different vitamins, minerals, or other nutrients. Moringa also contains: 92 Nutrients 46 Antioxidants 36 Anti-Inflammatories 18 Amino Acids, 9 Essential Amino Acids

Moringa Leaves, raw – Nutritive value

20/12/201313/11/2019 Moringa Facts

Moringa Leaves, raw, nutritive value per 100 g and one cup. Nutrient Unit Value per100g 1 cup, chopped (21g) Proximates Water g 78.66 16.52 Energy kcal 64 13 Protein g 9.4 1.97 Total lipid (fat) g 1.4 0.29 Carbohydrate, by difference g 8.28 1.74 Fiber, total dietary g 2 0.4 Minerals Calcium, Ca mg 185 39 Iron, Fe mg 4 0.84 Magnesium, Mg mg 147 31 Phosphorus, P mg 112 24 Potassium, K mg 337 71 Sodium, Na mg 9 2 Zinc, Zn mg…