Moringa Drumstick pods, raw – Nutritive value

Moringa drumstick pods, raw, nutritive value per 100 g and one pod.

NutrientUnitValue per 100g1 pod (15-1/3″ long) 11g
Proximates   
Waterg88.29.7
Energykcal374
Proteing2.10.23
Total lipid (fat)g0.20.02
Carbohydrate, by differenceg8.530.94
Fiber, total dietaryg3.20.4
Minerals   
Calcium, Camg303
Iron, Femg0.360.04
Magnesium, Mgmg455
Phosphorus, Pmg506
Potassium, Kmg46151
Sodium, Namg425
Zinc, Znmg0.450.05
Vitamins   
Vitamin C, total ascorbic acidmg14115.5
Thiaminmg0.0530.006
Riboflavinmg0.0740.008
Niacinmg0.620.068
Vitamin B-6mg0.120.013
Folate, DFEµg445
Vitamin B-12µg00
Vitamin A, RAEµg40
Vitamin A, IUIU748
Vitamin D (D2 + D3)µg00
Vitamin DIU00
Lipids   
Fatty acids, total saturatedg0.0330.004
Fatty acids, total monounsaturatedg0.1020.011
Fatty acids, total polyunsaturatedg0.0030
Cholesterolmg00
Source: USDA National Nutrient Database
photo source - Aravind Sivaraj (Wikipedia https://en.wikipedia.org/wiki/File:An_Indian_Drumstick_(cut).jpg)