Moringa Drumstick pods, raw – Nutritive value

Moringa drumstick pods, raw, nutritive value per 100 g and one pod.

Nutrient Unit Value per 100g 1 pod (15-1/3″ long) 11g
Proximates
Water g 88.2 9.7
Energy kcal 37 4
Protein g 2.1 0.23
Total lipid (fat) g 0.2 0.02
Carbohydrate, by difference g 8.53 0.94
Fiber, total dietary g 3.2 0.4
Minerals
Calcium, Ca mg 30 3
Iron, Fe mg 0.36 0.04
Magnesium, Mg mg 45 5
Phosphorus, P mg 50 6
Potassium, K mg 461 51
Sodium, Na mg 42 5
Zinc, Zn mg 0.45 0.05
Vitamins
Vitamin C, total ascorbic acid mg 141 15.5
Thiamin mg 0.053 0.006
Riboflavin mg 0.074 0.008
Niacin mg 0.62 0.068
Vitamin B-6 mg 0.12 0.013
Folate, DFE µg 44 5
Vitamin B-12 µg 0 0
Vitamin A, RAE µg 4 0
Vitamin A, IU IU 74 8
Vitamin D (D2 + D3) µg 0 0
Vitamin D IU 0 0
Lipids
Fatty acids, total saturated g 0.033 0.004
Fatty acids, total monounsaturated g 0.102 0.011
Fatty acids, total polyunsaturated g 0.003 0
Cholesterol mg 0 0
Source: USDA National Nutrient Database
photo source - Aravind Sivaraj (Wikipedia https://en.wikipedia.org/wiki/File:An_Indian_Drumstick_(cut).jpg)
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