Moringa Leaves, raw – Nutritive value

Moringa Leaves, raw, nutritive value per 100 g and one cup.

Nutrient Unit Value per100g 1 cup, chopped (21g)
Proximates
Water g 78.66 16.52
Energy kcal 64 13
Protein g 9.4 1.97
Total lipid (fat) g 1.4 0.29
Carbohydrate, by difference g 8.28 1.74
Fiber, total dietary g 2 0.4
Minerals
Calcium, Ca mg 185 39
Iron, Fe mg 4 0.84
Magnesium, Mg mg 147 31
Phosphorus, P mg 112 24
Potassium, K mg 337 71
Sodium, Na mg 9 2
Zinc, Zn mg 0.6 0.13
Vitamins
Vitamin C, total ascorbic acid mg 51.7 10.9
Thiamin mg 0.257 0.054
Riboflavin mg 0.66 0.139
Niacin mg 2.22 0.466
Vitamin B-6 mg 1.2 0.252
Folate, DFE µg 40 8
Vitamin B-12 µg 0 0
Vitamin A, RAE µg 378 79
Vitamin A, IU IU 7564 1588
Vitamin D (D2 + D3) µg 0 0
Vitamin D IU 0 0
Lipids
Cholesterol mg 0 0
Source: USDA National Nutrient Database

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