Moringa leaves side dish – Healthy drumstick leaves fry – Munagaku fry. This dish has all the essential ingredients like onion, garlic, fenugreek seeds which are good for heart too.
Essentially this is a dish for anyone who loves being healthy.
Oil – 2 tsp
Urad dal – ½ tsp
Mustard seeds – ½ tsp
Cumin seeds – ¼ tsp
Fenugreek seeds – 1/8 tsp
Dry red chillies – 2
Curry leaves – few
Onion chopped – 1 cup
Garlic cloves peeled – ¼ cup
Turmeric powder – ¼ tsp
Salt – ¼ tsp
Dry moringa leaves – 2 cups
Water – 2 tsp
In a pan, add 2 tsp oil and heat it. Add ½ tsp urad dal, ½ tsp mustard seeds, ¼ tsp cumin seeds, 1/8 tsp fenugreek seeds, 3 dry red chillies, a few curry leaves and sauté for a minute.
Add 1 cup chopped onions and ¼ cup peeled garlic cloves, ¼ tsp turmeric powder and ¼ tsp salt and again sauté them and cover with lid for 2 minutes.
Once the onions are glazed, add 2 cups of dry moringa i.e. drumstick leaves, mix well once and add 2 tsp water and mix again and cook it on low flame with lid covered for 5 minutes till the raw flavor is gone.
Moringa leaves fry curry is now ready to be served with hot rice.