What a Serving of Moringa Leaves Contains

What a Serving of Moringa Leaves Contains

In one serving of Moringa Oleifera leaves there is: 125% daily value of Calcium 61% daily value of Magnesium 41% daily value of Potassium 71% daily value of Iron 272% daily value of Vitamin A 22% daily value of Vitamin C Moringa Oleifera has over 90 different vitamins, minerals, or other nutrients. Moringa also contains: 92 Nutrients 46 Antioxidants 36 Anti-Inflammatories 18 Amino Acids, 9 Essential Amino Acids

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Moringa Leaves, raw – Nutritive value

Moringa Leaves, raw – Nutritive value

Moringa Leaves, raw, nutritive value per 100 g and one cup. Nutrient Unit Value per100g 1 cup, chopped (21g) Proximates Water g 78.66 16.52 Energy kcal 64 13 Protein g 9.4 1.97 Total lipid (fat) g 1.4 0.29 Carbohydrate, by difference g 8.28 1.74 Fiber, total dietary g 2 0.4 Minerals Calcium, Ca mg 185 39 Iron, Fe mg 4 0.84 Magnesium, Mg mg 147 31 Phosphorus, P mg 112 24 Potassium, K mg 337 71 Sodium, Na mg 9 2 Zinc, Zn mg 0.6 0.13 Vitamins Vitamin C, total…

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