Moringa Leaves, raw – Nutritive value

Moringa Leaves, raw – Nutritive value

Moringa Leaves, raw, nutritive value per 100 g and one cup. Nutrient Unit Value per100g 1 cup, chopped (21g) Proximates Water g 78.66 16.52 Energy kcal 64 13 Protein g 9.4 1.97 Total lipid (fat) g 1.4 0.29 Carbohydrate, by difference g 8.28 1.74 Fiber, total dietary g 2 0.4 Minerals Calcium, Ca mg 185 39 Iron, Fe mg 4 0.84 Magnesium, Mg mg 147 31 Phosphorus, P mg 112 24 Potassium, K mg 337 71 Sodium, Na mg 9 2 Zinc, Zn mg 0.6 0.13 Vitamins Vitamin C, total…

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Moringa Drumstick pods, raw – Nutritive value

Moringa Drumstick pods, raw – Nutritive value

Moringa drumstick pods, raw, nutritive value per 100 g and one pod. Nutrient Unit Value per 100g 1 pod (15-1/3″ long) 11g Proximates Water g 88.2 9.7 Energy kcal 37 4 Protein g 2.1 0.23 Total lipid (fat) g 0.2 0.02 Carbohydrate, by difference g 8.53 0.94 Fiber, total dietary g 3.2 0.4 Minerals Calcium, Ca mg 30 3 Iron, Fe mg 0.36 0.04 Magnesium, Mg mg 45 5 Phosphorus, P mg 50 6 Potassium, K mg 461 51 Sodium, Na mg 42 5 Zinc, Zn mg 0.45 0.05 Vitamins…

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