The Malian Kitchen: Recipes inspired by moringa and the nutritious, delicious foods that grow abundantly in Mali, West Africa

The Malian Kitchen: Recipes inspired by moringa and the nutritious, delicious foods that grow abundantly in Mali, West Africa

In Mali, West Africa, a very special tree grows. Known as the “Tree of Life,” the leaves of Moringa oleifera are packed with nutrients, including B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein. The little leaves of this tree are so potent, it has been said, “Moringa can prevent 300 different diseases”. When Chef Benedicto Marinas visited Mali in 2016, he set to work teaching the villagers how to bring this nutritious ingredient to their tables. The result was 30 delicious recipes featuring ingredients readily…

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Moringa Oleifera Nutrition and Health Benefits

Moringa Leaf

Moringa oleifera, is a therapeutic plant that is local to India. It develops as a tree and gives fantastic dietary and medical advantages. Why is it such a stunning fixing to add to your eating regimen? It contains 92 supplements, 18 amino acids, and all the 9 basic amino acids the human body needs. In the type of new abandons, it is a decent wellspring of protein, giving 17.5% of the every day prerequisite per 100 grams. Its new units and seeds are a decent wellspring of oleic corrosive. 100…

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18 Amazing Moringa Benefits

The health benefits of Moringa include relief from stomach disorders, allergies, and edema. The antioxidant power of Moringa aids in liver protection, diabetes, eye protection, cardiovascular health, bone health, urolithiasis, wound healing, healthy hair, and skin. It is rich in antibacterial and antifungal properties that help to fight against infections. It is rich in phytonutrients, which are effective for preventing various medical conditions such as cancer, neurodegenerative diseases, bronchial asthma, sickle cell disease, nephrotoxicity, high cholesterol, high blood pressure, anemia, and obesity, as well as helping to build a strong…

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