Vitamin And Mineral Content Of Moringa

Vitamin And Mineral Content Of Moringa

Moringa is rich in vitamin A, vitamin C, potassium, calcium, iron and protein. It also contains eight essential amino acids and other powerful antioxidants. Moringa contains more than 90 nutrients and 46 different antioxidants which make it an excellent source of nutritive ingredients. Moringa leaves are reach with all of these nutrients. Leaves contain seven times more potassium than bananas and twice the amount of protein found in milk. Also, compared to milk, Moringa leaves are better as they contain four times more calcium. Vitamin A level in Moringa leaves is four…

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What a Serving of Moringa Leaves Contains

What a Serving of Moringa Leaves Contains

In one serving of Moringa Oleifera leaves there is: 125% daily value of Calcium 61% daily value of Magnesium 41% daily value of Potassium 71% daily value of Iron 272% daily value of Vitamin A 22% daily value of Vitamin C Moringa Oleifera has over 90 different vitamins, minerals, or other nutrients. Moringa also contains: 92 Nutrients 46 Antioxidants 36 Anti-Inflammatories 18 Amino Acids, 9 Essential Amino Acids

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Moringa Is A Rich Source Of Vitamin C

Moringa Is A Rich Source Of Vitamin C

Citrus fruits, such as oranges and lemons, are a good source of vitamin C. Compared to them, Moringa leaves have even more – 7 times the Vitamin C of oranges. 100 grams of fresh Moringa oleifera leaves could cover 100% of daily requirements of the vitamin C. Vitamin C is an essential nutrient for humans. It is vital to the production of collagen and important for proper tissue strength. Vitamin C protects cell membranes from toxins and destruction from an overactive immune system. It helps protect fatty acids and fat-soluble…

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