Moringa Drumstick pods Archives

How to chop, store and cook Moringa drumstick pods

20/05/201822/06/2019 Moringa Facts

Wash well Moringa pods. Wipe them dry with kitchen towel and cut both the ends and discard it. Cut them in desired size. Pass the knife 95 percent through drumstick and then break with hand so partial skin is removed. Do not remove the whole skin as pods will not stay intact after cooking. Store it in a airtight container or zip lock bag. They will stay fresh in the fridge for 3-4 weeks and in the freezer for 4-5 months.

Harvesting Moringa Pods

30/03/201513/11/2019 Moringa Facts

Harvesting a few Moringa pods and showing the average size of them, You don’t need many for a meal.

Moringa Drumstick pods, raw – Nutritive value

20/12/201314/09/2020 Moringa Facts

Moringa drumstick pods, raw, nutritive value per 100 g and one pod. Nutrient Unit Value per 100g 1 pod (15-1/3″ long) 11g Proximates Water g 88.2 9.7 Energy kcal 37 4 Protein g 2.1 0.23 Total lipid (fat) g 0.2 0.02 Carbohydrate, by difference g 8.53 0.94 Fiber, total dietary g 3.2 0.4 Minerals Calcium, Ca mg 30 3 Iron, Fe mg 0.36 0.04 Magnesium, Mg mg 45 5 Phosphorus, P mg 50 6 Potassium, K mg 461 51 Sodium, Na mg 42 5…